Increasing your Intuitive Abilities

A Path to Authentic Living

Intuition is a powerful inner compass that guides us toward decisions that align with our true selves. It is that subtle, yet profound, sense of knowing that often evades  logical reasoning. Dr. Norma Hollis, a renowned expert in authenticity and personal development, emphasizes the significance of intuition in living a fulfilling and authentic life. Enhancing your intuitive abilities allows you to  navigate life’s complexities with confidence and clarity, leading to a more genuine and aligned existence.

Understanding Intuition

Intuition is an innate ability that everyone possesses, but it often lies dormant due to the noise and distractions of modern life. It involves tapping into your subconscious mind, where a vast reservoir of  knowledge and insight resides. To cultivate intuition, one must develop a deeper connection with oneself and learn to trust inner guidance.

Practical Tips to Understanding your Intuitive Abilities

  1. Cultivate Self-Awareness – Self-awareness forms the foundation of intuition. Begin by regularly checking in with yourself to understand your thoughts, emotions, and physical sensations. Journaling can be an effective tool for this. Write about your daily experiences and reflect on any intuitive feelings you had throughout the day. This practice helps you recognize patterns and strengthens your connection with your inner voice.
  1. Practice Mindfulness – Mindfulness involves being present in the moment and observing your thoughts without judgment. Meditation is a powerful way to enhance mindfulness. Dedicate  a few minutes each day in quiet meditation, focusing on your breath and allowing thoughts to pass without attachment. This practice sharpens your awareness and makes it easier to discern intuitive insights from everyday noise.
  1. Trust Your Gut Feelings – Intuitive messages often come as gut feelings or sudden insights. Learn to trust these feelings, even when they don’t seem logical. Start by acting on small intuitive hunches and observing the  outcomes. As you notice  positive results, your confidence in your intuitive abilities will grow.
  1. Engage in Creative Activities – Creativity and intuition are closely linked. Engage in activities that stimulate your creativity, such as painting, writing, dancing, or playing a musical instrument. These activities quiet the analytical mind and allow intuitive insights to surface more easily.
  1. Spend Time in Nature – Nature has a grounding effect that can magnify your intuitive abilities. Take regular walks in nature, observe the natural world, and let your mind wander. The tranquility and beauty of nature will help you connect with your inner self and listen to your intuition.
group of people in red and yellow jackets hiking a mountain with a mist and cloud filled valley in the distance

Following a Belief system


  1. Define Your Core Beliefs – Start by identifying the core beliefs that resonate with you. These beliefs can be spiritual, ethical, or philosophical. Reflect on what values and principles are most important to you. Write them down to create a clear and concise belief system.
  2. Create a Personal Manifesto – A personal manifesto is a written declaration of your beliefs and values. It serves as a constant reminder of what you stand for and aspire to be. Craft a manifesto that inspires you and reflects your commitment to living authentically.
  3. Align Your Actions with Your Beliefs – Ensure that your daily actions align with your belief system. Regularly evaluate your behaviour to see if it reflects your core values. When faced with decisions, refer to your beliefs to guide your choices.
  4. Stay Open to Growth – A belief system should be flexible enough to evolve with you. Be open to new experiences and insights that might refine your beliefs. This adaptability allows you to grow and stay aligned with your true self.
  5. Engage with Like-Minded Communities – Surround yourself with people who share your beliefs and values. Engaging with like-minded communities provides support, encouragement, and opportunities for growth. It reinforces your commitment to your belief system and fosters a sense of belonging.
  6. Practice Regular Self-Reflection – Regular self-reflection helps you stay connected to your beliefs and intuitive guidance. Set aside time each week to reflect on your actions, decisions, and overall alignment with your belief system. This practice keeps you grounded and focused on living authentically.

Embracing Authenticity

Enhancing your intuitive abilities and following a belief system are vital steps towards living an authentic life. Dr. Norma Hollis teaches that by listening to our inner voice and aligning our actions with our core values, we can navigate life’s challenges with integrity and purpose. Embrace your intuition, develop a strong belief system, and let these guide you towards a more genuine and fulfilling existence.

To learn  more about personal authenticity and intuitive living, explore  the resources and programs offered by experts like Dr. Norma Hollis. Her work provides valuable insights and practical tools to help you on your journey towards a more aligned and authentic life.

Authenticity U is proud to hold exclusive license to The Norma Hollis Authenticize Processs and offer programs developed directly from this program. 

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Authenticity U Team